What keeps you going when your body reaches the limit?

RAD Monika’s 1-hour Workshop

When you are pushing your body beyond its limits, it eventually will tell you to stop and to give up. That is when your mind is taking over. Mental toughness is key to achieve the seemingly impossible and finish something that you might never have imagined before.

In this session, we talk about how to prepare your mind for success, how to tackle mental hurdles, how to get into the zone and how to become mentally stronger. There is no better feeling than accomplishing something that seemed impossible before. Even better, these strategies can be applied to any part of your life.

Because Anything is Possible!